Class Descriptions

At Como Physie, we offer age-appropriate classes designed to build strength, flexibility, coordination, and confidence through the art of Physical Culture. Whether you're 2 years old or 70+, there's a place for you in our supportive community. No prior dance or physie experience needed - just bring your energy and enthusiasm!

Petites (2-4 years)

Our Petites program is the perfect introduction to Physie for our youngest dancers. Through simple, playful routines set to fun music, little ones develop:

Rhythm and musical awareness - Moving in time with music
Basic coordination - Learning to control their bodies
Social skills - Interacting with peers in a group setting
Love of movement - Building positive associations with physical activity

Classes are delivered in a relaxed, nurturing environment where the focus is on fun and building confidence. Activities are short and engaging with plenty of movement and play. Our Petites also have the opportunity to participate in optional showcase displays during the year!

Juniors (5-12 years)

Our Junior classes are where young dancers truly flourish! Through age-appropriate choreography that blends various dance styles, Juniors develop:

Physical strength and flexibility - Building strong, capable bodies
Coordination and control - Mastering increasingly complex movements
Confidence and self-esteem - Performing in front of others
Teamwork and friendship - Learning alongside supportive peers
Discipline and focus - Skills that translate to school and life

Each year brings new syllabus work with fresh choreography that challenges and excites. Juniors have optional opportunities to perform at individual and team competitions throughout the year.

Teens (13 years - 1st Year Seniors)

Our Teen classes offer challenging choreography that takes dance and fitness to the next level. Teens work through:

Advanced technique - Refining skills and building precision
Strength and conditioning - High-energy cardio warm-ups and core work
Contemporary and jazz styles - Diverse movement vocabulary
Performance quality - Developing artistry and stage presence
Leadership skills - Mentoring younger members and building confidence

The supportive environment encourages every dancer to push their boundaries while celebrating individual progress. Optional team and individual competition opportunities available throughout the year.

2nd Year Seniors (17+ years)

We're excited to introduce our brand new 2nd Year Seniors class! This class offers:

Challenging choreography - Building on Senior-level skills
Fitness focus - Strength, flexibility, and cardiovascular conditioning
Welcoming environment - Perfect for those new to Physie or returning after a break
Supportive community - Train alongside like-minded dancers
Performance opportunities - Optional competition participation

Whether you're new to Physie or looking for a fresh challenge, this class will help you grow in strength, skill, and confidence.

Special Offer: First term FREE for all new members!
Currently one class per week, expanding to two classes per week from Term 2

Ladies (18-70+ years)

Physie isn't just for kids - our Ladies classes prove that fitness, friendship, and fun have no age limit! Ladies enjoy:

Full-body fitness - Low-impact cardio, strength, and flexibility training
Mental wellbeing - Stress relief and endorphin boost
Social connection - A supportive community of like-minded women
Creative expression - Beautiful choreography set to uplifting music
Lifelong learning - New routines and challenges each year

No previous dance experience required. Our Ladies range from complete beginners to those who've done Physie for decades - everyone is welcome and supported at their own level.

Optional competition opportunities available for those who wish to perform, but absolutely no pressure - many Ladies simply enjoy the weekly classes.

Not Sure Which Class Is Right for You?

We offer two free weeks for newcomers to try out Physie! Come along and experience the Como Physie difference for yourself.
> Book your free two-week trial here→